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HEALTHY PLATES

 After reading the text on healthy plates, an activity was proposed.  It consisted of the students taking active part and showing their own creations. They were supposed to prepare a plate with half fruit and vegetables, and the other two quarters having grains and protein.  What do you think of the students' plates? Would you try them? Do you consider they are healthy enough? This dish is a kind of patty with minced meat on it,  grated cheese on top and some tomato on the sides. This dish has carbohydrates, proteins, vitamins and fats. (KIKIAN ANIORTE. 2ND CSE)                               SPINACH CREAM   Spinach is very good and makes our body flow better, they also prevent diseases. Spinach has 3- or 3.5 mg per 100-gram serving depending on the variety.   To make the recipe you need: Frozen spinach - 500 g Butter - 60 g Flour - 250 g Chopped onion - 1 tablespoon Grated mozzarella cheese - 150 g Milk -825 ml Salt to taste Pepper - a pinch Nutmeg - a pin

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WHAT IS THIS BLOG ABOUT? INTRODUCTION