HEALTHY PLATES

marzo 03, 2021

HEALTHY PLATES

After reading the text on healthy plates, an activity was proposed.

It consisted of the students taking active part and showing their own creations. They were supposed to prepare a plate with half fruit and vegetables, and the other two quarters having grains and protein.

What do you think of the students' plates? Would you try them? Do you consider they are healthy enough?

This dish is a kind of patty with minced meat on it, grated cheese on top and some tomato on the sides.

This dish has carbohydrates, proteins, vitamins and fats. (KIKIAN ANIORTE. 2ND CSE)

SPINACH CREAM

Spinach is very good and makes our body flow better, they also prevent diseases.

Spinach has 3- or 3.5 mg per 100-gram serving depending on the variety.

To make the recipe you need:

Frozen spinach - 500 g

Butter - 60 g

Flour - 250 g

Chopped onion - 1 tablespoon

Grated mozzarella cheese - 150 g

Milk -825 ml

Salt to taste

Pepper - a pinch

Nutmeg - a pinch

When you are doing it you have to take into account the exact time because if not, it is not as good as if you leave it for the time it needs

For the combination of nutrients, vitamins, minerals and antioxidants they have and all with low calories (20 per 100 grams).

It is easy to make and can be done as a family to better enjoy the recipe

The recipe is very good and tastes great, I highly recommend it (LOLA BAÑOS, 2ND CSE)

What would be a healthy dish for me is made up of pasta, vegetables and fruits, some meat and a bit of cheese. Half of my plate has a salad, the salad is made up of lettuce, tomato and cucumber. On the other side of the plate, we can find that a quarter full of pasta with chicken and on the other side there is some ham. Outside the plate we have a small bowl with cheese and a banana that was served as a dessert and some water to drind. (PALOMA GARCÍA. 2ND CSE)

JULIA GONZÁLEZ (2ND CSE)

WHAT’S A HEALTHY PLATE FOR ME?

For me, a healthy plate is a plate that has got all types of food, but it hasn’t got to be all in the same plate.

For example, a macaroni plate. The carbohydrates are in the macaroni, the proteins (and diary)are the cheese. The fruits and vegetables come after the food, the dessert.

Then, in breakfast I have the diary (milk), for dinner I have proteins, one time proteins and grains, etc. And if I’m going to have grains, the most of the times I do sport.

Sometimes (about a time a year), I go to Granada. When I go there, I have similar food, and I remember a time that my father killed a rabbit in front of us to eat!

In fact, for me, a healthy plate is the plate that has got proteins, fruits, vegetables and not a lot of grains. (ADRIÁN JIMÉNEZ. 2ND CSE)

MARÍA MARTÍNEZ TUDELA (2ND CSE)

ANTONIO MARÍN (2ND CSE)

JESÚS MUÑOZ (2ND CSE)

This plate has a quarter of fruit (an apple, a banana and an strawberry). Another quarter with vegetables (carrot and green peas). Next to the vegetables are the proteins (a chicken fillet), then are the grains, (rice). And finally, there is a dairy product (a yogurt). These are the things that you need to have in a healthy plate. But exercise is not less important to be healthy. (AINHOA PUJANTE 2ND CSE)